This method is very effective, because our fingers have a large number of nerve endings, which have a positive effect when pressed in a certain way.
In my personal opinion, the best thing about this method is that these exercises can be done anywhere and at any time of the day.
You only need a few minutes to reach a state of absolute relaxation. It’s very simple, you just need to follow simple instructions.
Read the article below to know more about it.
GYAN MUDRA (KNOWLEDGE) TREATMENT:
The first mudra is the Gyan mudra or the Mudra of Knowledge. What you need to do – sit in the lotus position and put your hands on your knees.
Let the tip of the index finger touch the tip of the thumb and leave the remaining three fingers free, straight or closed. Folks, this mudra will calm your mind and help you focus.
It will also keep your brain sharp and intelligent. Finally, its regular exercise helps reduce stress and depression.
THERAPEUTIC PRITHVI MUDRA (WISDOM OF THE WORLD):
How to do Prithvi Mudra – Touch the tip of the ring finger with the tip of the thumb, then extend the remaining finger and press the two fingers together.
It balances the earth element in your body, helps you lose weight, improves blood circulation, speeds up digestion, and eliminates vitamin deficiencies.
AGNI MUDRA (Wisdom of FIRE):
Agni mudra is associated with the element of fire in your body. Direction – point the ring finger to the palm, press the second phalanx with the base of the thumb, extend the remaining finger to the side and keep it straight.
Ladies and gentlemen, do this mudra early in the morning on an empty stomach.
This mudra lowers bad cholesterol in your body, reduces fat, improves metabolism and improves immunity.
Be careful – people with high acidity should not practice this clay.
JAL MUDRA (VARUNA MUDRA / MUDRA OF WATER):
Direction – touch the tip of the little finger with the tip of the thumb, do not press the finger, then keep the remaining fingers straight.
The best sitting position is cross-legged. This clay improves blood circulation and relieves body pain. It also restores the sense of taste and helps to get rid of dry mouth.
SHUNYA MUDRA (VIPNESS PROFESSION):
How to do Shunya mudra – press the first pharynx in the middle with the thumb. Very useful for ear, nose and throat diseases (ear, nose, tongue), dizziness and motion sickness.
PRANA THERAPY (SCIENCE OF LIFE):
Finally Life Mudra (Prana Mudra)! Directions – just bend your little finger and ring finger, then touch the tips of these two fingers with the tip of your thumb.
This mudra will make you more energetic and help improve your immunity. By doing this mudra, you will prevent fatigue, cure eye diseases and increase your vision.
VAYU MUDRA (Air Mudra):
Instructions – Bend your index finger in your palm. Then press the bottom of your thumb. Now extend the remaining three fingers as far as possible.
According to experts, this clay helps to get rid of excess gas in the body. It also relieves flatulence, constipation, cervicitis, and arthritis.
GOOD HEALTH NEWS!
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